The Book – Intuition: The Science of Self
The Self-Discovery Handbook: Practical tools to guide you back to yourself and connect with purpose in 30 days
GET THE BOOKIntuition: The Science of Self
Intuition: The Science of Self is a practical guide to unlocking the mysteries of our inner world and embracing the journey towards self-mastery. By learning to trust our intuition and challenge our beliefs, Murray Ash BSc (Hons) CI reveals how we can harness our internal wisdom to improve our emotional, physical, and mental health, ultimately leading to a more fulfilling and purposeful life.
This thirty-day experiential self-study manual merges scientific insight with the author's experience of two decades of Self-work, behavioural research and clinical psychotherapy case studies. Readers will explore the profound power of intuition in understanding and mastering the Self to facilitate lasting healing.
Each chapter contains a contextual introduction to subject-specific exercises followed by an immersive practicum. Intuition is not merely a workbook; it's a faithful compass on the journey to exploring perceptions, reclaiming responsibility and connecting with purpose.
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About The Book:Â
Your 30 day connection to purpose
What's Inside?
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The Science of Self framework
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Built-in practices at the end of every chapter
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30 self-inquiry exercises with scientific and narrative explanations
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Clear, accessible writing that makes self-work feel simple
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Can be used as a companion resource for SOS Course, Therapy Packages, and Certification
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Hardcover & paperback copies available
Clarity from Real Case Studies
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Exercises based on over 1000 clinical therapy hours
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AÂ practical guide to unlocking the mysteries of your inner world
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Embrace the journey towards self-mastery. By learning to trust your intuition and challenge beliefs
-
 Thirty-day experiential self-study manual
Learn through experience, not abstract theory
- Explore the profound power of intuition in understanding and mastering the Self to facilitate lasting healing
- Â Each chapter contains a contextual introduction to subject-specific exercises followed by an immersive practicumÂ
- Scientific insight, behavioural research and clinical psychotherapy case studies
Learn to live a more fulfilling and purposeful life
- Intuition is not merely a workbook; it's a faithful compass on the journey to exploring perceptions, reclaiming responsibility and connecting with purpose
- Harness internal wisdom to improve emotional, physical, and mental health
- One month to reimagine you life, one day at a time
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Do I need therapy first?
How is it different from other self-help books?
Is it academic?
Can I use this alongside therapy?
Noah
Intuition showed me the neglected parts of myself that needed attention. It fast became a daily practice, and I do my daily exercises with coffee in the morning which levels me out to start my day in the right mindset. The inside pages are designed so nicely and clearly, it’s super easy to spend time with. I’ve left this process with more compassion for myself and others. I recommend this book to people looking to improve relationships and connect with their purpose.
Dash
This book is aesthetically clean and very direct. Right away you start working on your SELF through journaling, which is fantastic because you are the author of your life.
The book is broken down into 30 days ofwork which allows ample time to digest and reflect with guided prompts. Sequentially building deeper and deeper into your life and behaviors and ultimately lasting a foundation of the future based on past and present reflection.
The beauty of this book/workbook is one that I find you could do repeatedly and get new value each and every time you complete it. Highly recommend!
Jaq
I got so much out of participating in the discovery of myself with this book. I had to confront a lot of things I didn’t want to, but it was a small commitment each day which made it feel like less of a big deal. Amazing what baby steps of journaling can do to move mountains of grief and trauma. I discovered a lot about myself and feel lighter and brighter after 30 days. Definitely recommend.
