The Science of Self Course
A complete self-work framework for deep, lasting emotional change
Break Emotional Patterns. Build a Life You Actually Want.
A complete, structured system to understand your mind, regulate your nervous system, and create change that lasts.
If you feel stuck, it’s not because you’re broken. It’s because you’ve never seen the pattern.
The Science of Self gives you a clear, structured framework to understand your nervous system, your emotional patterns, and the behaviours that keep repeating.
Simple. Practical. Designed for busy people.
START THE COURSE
Your Nervous System First
You learn how your body drives reactions before your mind does.
Patterns Made Visible
You finally see the emotional and behavioural loops running your life.
Tools You Can Use Immediately
Simple somatic practices to stay calm, clear, and grounded — anywhere.
This is for you if you want to;
Stop repeating the same emotional patterns
Feel calmer and more regulated day to day
Understand why you react the way you do
Improve relationships without losing yourself
Build boundaries without guilt
Create a grounded, clearer sense of direction
If you want real change — not endless information — SOS is built for you.
Why this works;
Immediate resonance
No lecturing or explaining
Scannable in under 5 seconds
Creates “this is me” identification
Fosters responsibility
Reduces Reactivity
Connects you with your purpose
8 Structured Modules
A complete framework for understanding your nervous system, emotions, and behaviour.
70+ Short Video Lessons
Clear, practical, and easy to follow — built for busy people.
Downloadable Worksheets
Turn insight into real, daily action.
5–10 Minute Daily Practices
Simple tools you can use anywhere to regulate and reset.
Progress Tracking
Stay consistent and see your momentum build.
Tools Library & Extras
Additional exercises, recordings, and resources to support your growth.
Lifetime Access
Revisit any module, any time — no expiry.
Exclusive Discounts
Save on retreats and the Science of Self Facilitator Certification.
The Science Of Self Course
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Before You Start
1 lesson- SOS Course Orientation
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Module 1
15 lessons- The Process of Self-Work
- Understanding the Persona
- Contemplation Exercise
- Self-Awareness
- Module 1 Meditation
- The Power of Intuition
- The Importance of Vulnerability
- The Strength of a Group
- Feelings Vs Perceptions
- Holding Pain and Understanding Shame
- Holding Emotional Space - Meditation Experience
- Identifying Behaviour Patterns
- The Functionality of Behaviours with the Cost and Payoff Exercise.
- An Introduction to the Emotional Body
- Module 1 Checkpoint
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Module 2
11 lessons- Neuro Linguistics
- Presence
- The Experiential Path
- Creating a Different Life
- The Somatic Experience
- Getting Triggered
- Processing Triggers
- Why Does It Hurt?
- Understanding Shame
- The First Time Experiment
- Module 2 Checkpoint
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Module 3
9 lessons- Exploring Core Beliefs
- A Familiar Child
- Navigating Support
- Reparenting The Inner Child
- Polyvagal Theory
- Childhood Experiences
- Intuition - The Gut Feeling
- Psychotherapy Techniques for Self-Discovery
- Module 3 Checkpoint
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Module 4
8 lessons- Who Am I?
- The Myth of Fault
- Survival Mechanisms Explained
- The Autonomic Nervous System (ANS)
- Explaining Trauma
- Embracing Compassion For Behaviours
- Challenging Current Beliefs
- Healing Addictions
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Module 5
11 lessons- Curiosity of Open-Mindedness
- Noticing Beliefs and Diss-identifying
- Challenging Core Beliefs
- Interrupting the Story
- Responsibility
- Authenticity
- A Toxic Culture
- Embracing Personal Responsibility
- Attachment
- Self-Reflection
- Module 5 Checkpoint
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Module 6
6 lessons- Forgiveness
- A New Version of Self
- Reconnecting with your Path to Purpose
- Purposeful Alignment
- You're not Crazy
- Module 6 Checkpoint
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Module 7
10 lessons- Community
- Self-Inquiry
- Cultivating Sustainable Habits
- Commitments
- Play
- Being the Relational Container
- Visitation of the Past-Self
- Grieving the Conditioned Self
- The Love Letter
- Module 7 Checkpoint
Alessandra
⭐⭐⭐⭐⭐
“I can finally understand myself without spiralling.”
SOS gave me a deeper connection to myself than years of therapy. The modules helped me hold space for my emotions without overwhelm. Even during difficult life moments, I feel stronger, calmer, and more grounded. I can show up for myself in ways I never could before.
The Essential Plan
$997
What’s Included (Perfect If You're Ready To Go Solo And Save.)
- 70+ Step-by-Step Videos Across 8 Modules: Dive deep into the SOS framework
- Downloadable Worksheets: Apply what you learn right away
- Quick Integration Tools: Micro-practices for daily wins
- Progress Tracker: Listed milestones to celebrate your growth
- Lifetime On-Demand Access: Revisit anytime, forever
- Immersive Labs: Hands-on workshops for deeper insights
- Bonus Recordings & Tools Library: Extra resources at your fingertips
- Guest Expert Workshops: Drop-ins on trauma, relationships, and more (coming soon!)
- Lifetime Practices: Keep these game-changing tools forever
- Exclusive Retreat and Facilitator Certification Discount: Save big on in-person immersions
The Community Bundle (Most Popular)
$1442 $1137
What’s Included (Our Bestseller—Because Real Change Happens Together!)
- 70+ Step-by-Step Videos Across 8 Modules: Dive deep into the SOS framework
- Downloadable Worksheets: Apply what you learn right away
- Quick Integration Tools: Micro-practices for daily wins
- Progress Tracker: Listed milestones to celebrate your growth
- Lifetime On-Demand Access: Revisit anytime, forever
- Immersive Labs: Hands-on workshops for deeper insights
- Bonus Recordings & Tools Library: Extra resources at your fingertips
- 6-Month Community Membership ($445 value): Join live bi-monthly group therapy calls, get support, and connect with like-minded folks
- Guest Expert Workshops: Drop-ins on trauma, relationships, and more (coming soon!)
- Lifetime Practices: Keep these game-changing tools forever
- Exclusive Retreat and Facilitator Certification Discount: Save big on in-person immersions
Flexible Payment Plan
$367 (3 Easy Payments)
What's Included
Get Started with Essentials – Simple and Effective!
(Same as Essentials, but spread out—because we know life happens.)
- 70+ Step-by-Step Videos Across 8 Modules: Dive deep into the SOS framework
- Downloadable Worksheets: Apply what you learn right away
- Quick Integration Tools: Micro-practices for daily wins
- Progress Tracker: Listed milestones to celebrate your growth
- Lifetime On-Demand Access: Revisit anytime, forever
- Immersive Labs: Hands-on workshops for deeper insights
- Bonus Recordings & Tools Library: Extra resources at your fingertips
- Guest Expert Workshops: Drop-ins on trauma, relationships, and more (coming soon!)
- Lifetime Practices: Keep these game-changing tools forever
- Exclusive Retreat and Facilitator Certification Discount: Save big on in-person immersions
How long does the course take to complete?
How soon will I feel results?
Will this work if I’ve tried other therapy or courses?
What if I want support?
Do I need prior experience?
Can I upgrade to groups?
Meet Your Expert Mentor: Murray Ash
With over 20 years of self-work experience, clinical psychotherapist and author of Intuition: The Science of Self, Murray blends science, somatics, and real-world wisdom to help people understand themselves more deeply.
His work has helped hundreds break long-standing patterns, heal emotional imprints, and build steadier, more connected lives.
This course distils the exact framework he uses with clients worldwide.
You’re One Decision Away From steadier emotions, clearer direction, and a more regulated nervous system.
You already know something needs to shift.
SOS gives you a proven framework to make that shift real — and keep it.
Choose the path that fits your life:
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