Break Free with the Science of Self (SOS) Course
Are you tired of feeling stuck and overwhelmed? Ready to wake up each day with clarity, confidence, and a true sense of vitality. The SOS Course delivers powerful breakthroughs in just weeks—no more wasting time on endless therapy or self-help books. With proven, science-backed tools and straightforward daily practices, you'll transform your stress into drive, relationship tension into teachings, and allow your story to inform your purpose, all while fitting your self-study seamlessly into your busy life. Take ownership and start your journey today!
BUY NOWFeel the Change in Your Very First Week
Picture this: In just 7 days, you'll notice subtle shifts—like handling stress better at work or connecting more deeply with loved ones. Our course delivers:
- Quick, Tangible Wins: Simple lessons and exercises that spark immediate clarity regarding habits and triggers.
- Momentum That Builds: Start small and watch as confidence grows with each step.
- Real Emotional Relief: Say goodbye to feeling (perceiving) you're "stuck" and hello to a lighter, more empowered you.
No more waiting for change—SOS makes it happen fast!
Notice a Shift in Your First Week
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Tangible practices that create real change quickly.
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Small wins that build momentum.
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Immediate clarity on patterns and behaviours
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 Practical Tools for Daily Life
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Exercises designed to fit into 5–10 minutes a day.
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Strategies you can apply at work, at home, or in relationships.
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Clear step-by-step guidance so you’re never lost
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 Build healthier behaviours
 A Complete Self-Work Framework
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All the core tools of the Science of Self in one course.
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Understand the connection between intuition, nervous system, and behaviour.
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A lifelong roadmap for clarity and purpose
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Join Thousands Who've Changed Their Lives!
- Fast learned, proven results from Day 1
- Easy 5-10 minute exercises that fit anywhere
- Lifelong skills provided for lasting change and increased happiness
Everyday Tools That Actually Fit Your Life
We get it: Life is hectic. That's why SOS is built for real people with real schedules. You'll get:
- 5-10 Minute Daily Practices: Squeeze them in during your commute, lunch break, or before bed.
- Applicable Content Anywhere: Use these strategies at home, in meetings, or even during tough conversations.
- Easy-to-Follow Guidance: Crystal-clear steps so you're never wondering "what's next?"
- Healthier Habits for Good: Build routines that stick, leading to lasting joy and balance.
It's not about overhauling your life overnight, it's about smart, sustainable changes that add up to big transformations.
Watch A FREE Video Now - Feel The Shift Understand The Process!
Limited Spots! Start today with our NSC Community Bundle ($1,137, incl. group support) or Essentials ($997). 30-day money-back guarantee. Let’s unlock your best self!
Your All-in-One Roadmap to a Better You
SOS isn't just another course—it's a complete system to reconnect with your true self. Inside, you'll discover:
- The Full SOS Framework: Learn how intuition, your nervous system, and behaviours all connect for profound self-understanding.
- Science Meets Simplicity: Backed by 15+ years of expertise in psychotherapy, trauma healing, and behavioural science.
- Lifelong Skills: A toolkit for ongoing growth, purpose, and resilience—no matter what life throws your way.
Whether you're dealing with anxiety, relationship hurdles, or just wanting more fulfilment, SOS gives you the map to get there.
Pick the Plan That's Perfect for You And Start Today!
We've made it easy and affordable to dive in. Choose from flexible options with lifetime access, so you can go at your own pace. Plus, for a limited time, get an exclusive bonus: 15% off your first retreat spot when you enrol now!
Choose Flexible Payments – Enroll Without the Worry!Â
100% Risk-Free: Not feeling the shift? Get a full refund within 30 days—no questions asked.
Spots in our community are filling up fast, and this introductory pricing won't last forever. Don't miss your chance to reclaim your life—enroll today and step into the best version of you!
The Essential Plan
$997
What’s Included (Perfect If You're Ready To Go Solo And Save.)
- 70+ Step-by-Step Videos Across 8 Modules: Dive deep into the SOS framework
- Downloadable Worksheets: Apply what you learn right away
- Quick Integration Tools: Micro-practices for daily wins
- Progress Tracker: Weekly milestones to celebrate your growth
- Lifetime On-Demand Access: Revisit anytime, forever
- Immersive Labs: Hands-on workshops for deeper insights
- Bonus Recordings & Tools Library: Extra resources at your fingertips
- Guest Expert Workshops: Drop-ins on trauma, relationships, and more (coming soon!)
- Lifetime Practices: Keep these game-changing tools forever
- Exclusive Retreat and Facilitator Certification Discount: Save big on in-person immersions
The Community Bundle (Most Popular)
$1137
What’s Included (Our Bestseller—Because Real Change Happens Together!)
- 70+ Step-by-Step Videos Across 8 Modules: Dive deep into the SOS framework
- Downloadable Worksheets: Apply what you learn right away
- Quick Integration Tools: Micro-practices for daily wins
- Progress Tracker: Weekly milestones to celebrate your growth
- Lifetime On-Demand Access: Revisit anytime, forever
- Immersive Labs: Hands-on workshops for deeper insights
- Bonus Recordings & Tools Library: Extra resources at your fingertips
- 6-Month Community Membership ($445 value): Join live bi-monthly group therapy calls, get support, and connect with like-minded folks
- Guest Expert Workshops: Drop-ins on trauma, relationships, and more (coming soon!)
- Lifetime Practices: Keep these game-changing tools forever
- Exclusive Retreat and Facilitator Certification Discount: Save big on in-person immersions
Flexible Payment Plan
$367 (3 Easy Payments)
What's Included
Get Started with Essentials – Simple and Effective!Â
 (Same as Essentials, but spread out—because we know life happens.)Â
- 70+ Step-by-Step Videos Across 8 Modules: Dive deep into the SOS framework
- Downloadable Worksheets: Apply what you learn right away
- Quick Integration Tools: Micro-practices for daily wins
- Progress Tracker: Weekly milestones to celebrate your growth
- Lifetime On-Demand Access: Revisit anytime, forever
- Immersive Labs: Hands-on workshops for deeper insights
- Bonus Recordings & Tools Library: Extra resources at your fingertips
- Guest Expert Workshops: Drop-ins on trauma, relationships, and more (coming soon!)
- Lifetime Practices: Keep these game-changing tools forever
- Exclusive Retreat and Facilitator Certification Discount: Save big on in-person immersions
About The SOS Method:Â
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Built on 15+ years of communications, psychotherapy, coaching, and clinical experience.
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Over 1,000+ hours working directly with clients worldwide.
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Trained under Lynn Traub, Sat Dharam Kaur N.D. & Dr. Gabor Maté in Compassionate Inquiry.
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Meet Your Expert Mentor: Murray Ash
With over 15 years self-work experience, clinical psychotherapist and author of "Intuition The Science Of Self," Murray blends science, compassion, and real-world wisdom to help everyday people like you thrive. He's helped hundreds heal trauma, build better relationships, and live purpose-led lives. Now, he's sharing his proven method with you in SOS.
Ready to SOS your way to a brighter future? Let's get started!
Alessandra Â
“I am amazed as to how much love I can have for myself after better understanding my Self. Murray has been such an amazing conduit to my Self love, and has held a safe space for me to explore my past traumas and experience healing, and learn to hold a safe space for my Self.
His course is a beautiful balance of all his knowledge and training, and the heart that he built into it. Somehow he managed to create that safe space within an online course.
The Science of Self Course along with his book, “Intuition: The Science of Self,” and his Neuro-Somatic Community have helped me heal and build a connection with my Self so deeply, than even in the very tough circumstances I’m currently experiencing, I can continue to move forward. The lows don’t feel as low because I have tapped into my inner strength and compassion. I can take care of myself as an adult and show up for my inner child. I highly recommend.
Thank you, Murray! ”Â
