Clinical PsychotherapyÂ
Imagine the relief of finally breaking through the fog of overwhelm, feeling lighter and clearer from day one. This therapy modality delivers deep emotional release and powerful insights right from your first session, pulling you out of chaos and into hope.
The Guided Breakthrough System: One-to-one sessions that deliver real shifts from the very first call.
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Find Relief and Clarity Right from Your First Session!
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Imagine the relief of finally breaking through the fog of overwhelm, feeling lighter and clearer from day one. This therapy modality delivers deep emotional release and powerful insights right from your first session, pulling you out of chaos and into hope.
Heart-Centred Guidance That Works Fast!Â
- Instant Clarity: Walk away from session one with tools you can use that same day to ease stress and reconnect with yourself.
- Shift from Reaction to Response: Learn to navigate life’s challenges with calm confidence, not impulsive chaos.
- Build Lasting Resilience: Our safe, simple approach empowers you to grow stronger emotionally, step by step.
No endless waiting for change—our science-backed therapy is designed to touch your heart and transform your life, starting now.
Start Your Healing Journey Today! Limited Spots! Experience the shift with a risk-free first session—30-day money-back guarantee. Let’s rediscover your joy together!

Break Free from Old Patterns with Ease and Compassion
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Feel the gentle release of cycles that weigh on your heart—no overwhelm, just healing. Our therapy helps you dissolve triggers without reliving unnecessary pain, guiding you toward peace and freedom from the past.
Transform Your Life, Step by Gentle Step!Â
- Understand Your Inner World: Discover how our nervous system holds onto old habits, alters our world view—and unlock simple ways to let them go.
- Embrace Change Effortlessly: Step into new, empowering behaviors with confidence, not struggle.
- Heal From The Core: Tackle core emotional and mental barriers, not the surface actions, for lasting relief.
Murray's somatic and talk therapy is crafted with 20+ years of expertise, delivering heartfelt guidance and practical tools to spark profound change from your very first session.
Limited Spots! Start with a risk-free session—30-day money-back guarantee. Let’s lift the burdens and rediscover your joy together!
Craft Your Path to Lasting Freedom!

Begin Healing Now!
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Imagine having a personal toolkit to ease stress and live true to your purpose—starting today. Our therapy gives you practical, heart-centered skills that stick with you for life, no matter where you are.
Empower Your Everyday with Simple Tools!Â
- Tame Stress and Anxiety: Learn easy techniques to stay calm and grounded, anytime, anywhere.
- Live Your Purpose: Build a strong foundation for a life that feels deeply meaningful and aligned.
- Changes That Last: Experience growth that goes beyond sessions, with exercises that fit seamlessly into your busy day—home, work, or on the go.
No endless homework, just real-life practices designed with 20+ years of expertise to spark lasting joy and resilience.
Start Your Journey to Freedom Now! Limited Spots! Try your first session risk-free—30-day money-back guarantee. Let’s build a brighter you, together!
Your plan, your way
Choose your package

Single 1:1 Session
$227
Top features
A simple, one-off session to get started or maintain progress
Your Journey, Made Simple and Meaningful!Â
Picture a warm, one-on-one conversation that’s all about you—unlocking breakthroughs and lighting your path forward.Â
- 60-Minute Personal Session: Heartfelt, one-on-one time to dive deep into what matters most to you
- Session Recordings (Optional): Revisit your insights anytime with secure, private access
- Custom Plan for You: Easy, tailored practices to keep your progress flowing between sessions
- Clear Milestones: Set goals and celebrate wins every 4 weeks to stay on track
- Tools for Life: Simple, powerful practices you can use forever—at home, work, or anywhere

12 Week Package
$2287
Most Popular
Ignite Your Growth in 12 Sessions
Your Path to Lasting Growth, Made Just for You!
Imagine a heartfelt journey where every conversation brings you closer to the real you—clear, confident, and thriving. With 12 one-on-one sessions, we’ll walk together to spark lasting change that feels natural and true.Â
- 12 Personal 60-Minute Sessions: Warm, tailored talks to uncover what’s holding you back and lift you up.
- Session Recordings (Optional): Revisit your breakthroughs anytime with secure, private access.Custom Plan for You: Simple, personalised practices to keep your progress alive between sessions.
- Clear Milestones: Set and celebrate goals every 4 weeks to keep you moving forward.
- Direct Support: Reach out 9–5 for answers and guidance whenever you need a boost.
- Tools for Life: Easy, powerful practices you can carry forever—at home, work, or on the go.
- Growth Check-Ins: Periodic reflections to celebrate how far you’ve come.

24 Week Package With Extras
$4487
Top features
Transform Deeply with 24 Sessions
Your Path to Deep, Lasting Growth, Crafted Just for You!Â
Picture a journey where every heartfelt conversation brings you closer to a lighter, truer you—full of clarity and purpose. With 24 one-on-one sessions, we’ll walk side by side, unlocking breakthroughs that change your life for good.Â
- 24 Personal 60-Minute Sessions: Warm, tailored talks to dive deep into your goals and lift away what holds you back.
- Session Recordings (Optional): Revisit your “aha” moments anytime with secure, private access.
- Custom Plan for You: Simple, personalised practices to keep your progress flowing between sessions.
- Science of Self Workbook: Hands-on exercises, prompts, and frameworks to spark daily growth.
- Clear Milestones: Set and celebrate goals every 4 weeks to stay on track.
- Direct Support: Reach out 9–5 for answers and encouragement whenever you need it.
- Tools for Life: Easy, powerful practices you can use forever—at home, work, or anywhere.
- Growth Check-Ins: Periodic reflections to celebrate how far you’ve come.
- Community Access (Optional Add-On): Join a 6-month membership to connect with others on the same journey.
- Bonus Check-In Calls: Quick touch points between sessions to keep you grounded.
- Expert Guest Workshops: Drop into inspiring talks on trauma, relationships, or purpose.
- Exclusive Retreat Discount: Save on an in-person immersion to deepen your transformation.

Couples/Group Session
$307
Top features
Relational growth through connection
Connect Deeper with Couples/Family Sessions!Â
 Imagine heartfelt conversations that bring you and your loved ones closer, starting from your first session. Our 90-minute couples and family sessions are designed to spark real connection and lasting change, tailored just for you.
What You’ll Love...Â
- 90-Minute Personal Session: Warm, one-on-two guidance to strengthen bonds and heal together.
- Session Recordings (Optional): Revisit your breakthroughs anytime with secure, private access.
- Tools for Life: Simple, powerful practices you can use forever to keep relationships thriving.
- Custom Plan for You: Easy, tailored practices to carry your progress forward between sessions.
- Perfect for Families: Special focus on family dynamics and communication to rebuild trust and understanding.
- Monthly Packages Available: Discounted rates for monthly packs - select at checkout
What Clients Are Saying
Testimonials

DonovanÂ
Murray's ability to create a safe and supportive environment for self-reflection and personal growth is truly commendable.
He has clearly put in a lot of work to expand his own understanding and has developed the skills to help others do the same. Being around him was a delight, and his presence alone encouraged me to open up and explore my own inner thoughts and emotions.
I highly recommend Murray to anyone seeking guidance, support, or simply a warm and understanding presence. He is not only a genuinely nice person to be around, but he also possesses the knowledge and skills to help you navigate through your own mind and achieve personal growth. Weeks after our encounter, I still feel energized and inspired by the experience, and I am grateful for the positive impact Murray had on me.
What struck me the most about Murray was his ability to ask the right questions at the right time.
He has a genuine curiosity about people and a deep understanding of human emotions. It became clear that Murray was not only an empathetic individual but also someone who had actively worked on developing his own emotional intelligence.
Spending time with Murray was a rewarding and enlightening experience. He was genuinely interested in helping others and had a natural talent for guiding people through their own minds.
We delved into a session focused on addressing some of my limiting beliefs, and the results were astounding. During the meditation, I could feel those beliefs shrinking, and afterward, I felt an incredible sense of energy and rejuvenation.

BabetteÂ
I recently had the privilege of experiencing Murray's profound
meditative and therapeutic offerings.
Words alone cannot capture the essence of the presence and depth of their impact on my inner being. He is not merely a guide or facilitator, but an embodiment of a pure, kind-hearted soul that
radiates love, compassion, and wisdom.
From the moment I stepped into his presence, I could sense a transformative energy enveloping. It is as if he possesses an innate ability to unlock the hidden chambers of the heart and the path towards inner peace and self-awareness.
In this chaotic world, finding someone who embodies such purity and kindness is a rare gem. His selfless dedication to helping others is truly inspiring and uplifting, and his genuine desire to make a positive difference in people's lives is such an inspiration!
If you are seeking solace, transformation, or simply a deeper connection with yourself, I wholeheartedly recommend connecting with Murray. I am grateful for the opportunity to have crossed paths with him.

Olga
Murray's technique creates a safe, non-judgmental space from where I can speak freely and openly about my traumas. I felt guided, held and cared for all the way through the process. I knew that the work had to be done by me and he was guiding me through it with knowledge and compassion. He's a multi-talented guide with a variety of tools at hand, but in his sessions, the main tool he uses is his heart.
Humble, knowledgeable, compassionate and creative.

About The SOS Therapy Method:Â
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Built on 15+ years of communications, psychotherapy, coaching, and clinical experience
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Over 1,000+ hours working directly with clients worldwide
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Trained under Lynn Traub, Sat Dharam N.D. & Dr. Gabor Maté in Compassionate Inquiry
Meet Your Expert Mentor: Murray Ash
With over 15 years experience in communication, therapy and writer, Murray blends scientific case study data with compassionate understanding and real-world wisdom to help people like you thrive. He's helped hundreds heal trauma, build better relationships, and live with purpose. Now, he's sharing his proven method with you in SOS therapy sessions.
Ready to SOS your way to a brighter future? Let's do this!
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