3 Science-Backed Practices to Break Old Patterns in Under 30 Minutes

Stop repeating cycles that keep you stuck. In this free 3-part mini-masterclass, you’ll discover practical tools I use with clients every day to:

Calm your nervous system quickly

Recognise and release hidden patterns

Reconnect with your true direction

This short series distils the same methods clients pay $227 per session for — but you’ll get them at no cost, today.

Rooted in Neuroscience, Trauma-Informed Therapy, and Real-Life Practice, From Clinical Psychotherapist & Author Murray Ash