Intuition: The Science of Self
The practical 30-day handbook that helps you understand yourself faster than years of study.
Daily tools. Clear explanations. Real clinical methods that work.
Built by a psychotherapist with 20+ years of experience helping clients break patterns and reconnect with purpose.
Start the 30-day shift today.
GET YOUR COPYAbout The Book:Â
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A 30-day system for understanding yourself clearly and changing your patterns for good.
This handbook gives you daily tools used in real therapy sessions to help you:
Make sense of your emotions
Understand why you react the way you do
Break long-standing patterns
Build confidence and direction
Reconnect with purpose
Each chapter delivers:
1. A short, clear explanation
2. A practical exercise you can complete in minutes
The structure removes confusion and ensures steady progress—even if you’ve struggled with self-work before.
Start your 30-day reset today.
What’s Inside the Book?
A complete 30-day system designed to help you understand yourself and change your patterns with clarity and confidence.
Inside you’ll get:
The Science of Self Framework
A clear model for how your intuition, nervous system, beliefs, and conditioning shape your behaviour.
30 Guided Self-Inquiry Exercises
Short, practical tools grounded in behavioural science and real clinical practice.
Daily Built-In Practices
Each chapter ends with a structured task you can complete in minutes—removing all guesswork.
Real Case Studies
Examples from thousands of therapeutic hours showing you how these tools work in real life.
Clear, Accessible Writing
Straightforward explanations that make complex psychology easy to apply immediately.
Designed to Work With Your Growth Path
Use it as a standalone 30-day transformation or alongside therapy, the SOS Course, or the Certification.
Available in hardcover and paperback globally.
GET YOUR COPYReal-World Results
The tools in this book come directly from more than 1,000 hours of clinical psychotherapy.
They are the same practices clients use to understand their patterns, regulate their emotions, and create lasting change.
Pattern Recognition That Makes Sense
Readers learn to see the underlying loop behind their reactions instead of fighting surface symptoms.
Nervous System Awareness That Works Quickly
Simple, guided practices help shift the body from overwhelm to clarity in minutes.
Emotional Processing Without Guesswork
Clear prompts show you how to work through fear, grief, and stuck beliefs safely and effectively.
Behavioural Change That Actually Lasts
The 30-day structure builds consistency—the single most important driver of long-term change.
These aren’t theories or inspirational ideas.
They’re clinically refined methods used with real clients facing real challenges.
Start the 30-day process and see the results for yourself.
GET YOUR COPYWhy Readers Trust This Book
Thousands of people use the tools in this handbook to understand themselves more clearly, break long-standing patterns, and improve their relationships. Consistent feedback shows the same results:
More emotional clarity
People recognise the real cause behind their reactions and choices.
Greater self-awareness
Daily prompts bring unconscious patterns into focus without overwhelm.
Better relationships
Readers report easier communication, stronger boundaries, and more stability.
Noticeable progress in weeks
The 30-day structure creates momentum that people actually maintain.
Below are a few examples of what readers have experienced after completing the process.
Why Readers Love This Self Discovery Handbook
Reviews from the bookshop
Noah
“Doing the daily exercises gave me clarity on patterns I’d ignored for years. It became a simple morning routine, and within weeks my relationships and decision-making changed. The structure is clear, practical, and easy to stick to.”
Dash
“The book gets you working on yourself from page one. The 30-day structure builds momentum, and the prompts helped me understand behaviours I’d never questioned. It’s a process you can repeat and get something new from every time.”
Jaq
“The small daily practices made it easy to face things I’d avoided. By the end of the 30 days I felt lighter, clearer, and more connected to myself. It’s surprising how much can shift with consistent guided journaling.”
Do I need therapy first?
How is it different from other self-help books?
Is it academic?
Can I use this alongside therapy?
Claim Your Copy Now — Begin Your 30-Day Reset
Transform your clarity, confidence, and self-understanding one page at a time.
GET YOUR COPY