Welcome to Your Masterclass: 3 Practices in Under 30 Minutes to Reset The Habit Pattern Of Your Mind

Introduction to 3 Practices in Under 30 Minutes to Reset The Habit Patterns of your Mind

This short video introduces you to your Science of Self™ mini course masterclass. It includes a detailed overview of the program, including subjects and outcomes. 

Module 1

Module 1 content includes; An introduction to feelings and their physiological nature. An Explanation of how perceptions are formed. We discuss the consequences of unexamined perceptions. We introduce the interactive activity to identify feelings and perceptions in a recent scenario to objectively reframe the outcome.

Module 2

In Module 2 we'll overview addiction and its functionality in meeting psychological needs. We'll analyse costs and payoffs to evaluate behaviours. I'll explain how to use a cost and payoff sheet. We'll explore strategies to alter addictive patterns. We'll finish module two by completing a cost and payoff sheet based on your personal habits.

Cost & Payoff Exercise PDF

Module 3

The objectives of Module Three are to Explore Dr. Stephen Porges's Polyvagal Theory and its implications and effects regarding emotional and physiological responses to stimuli. Content includes; Gaining a basic understanding of the autonomic nervous system and its role in emotion regulation. A detailed discussion on the three physiological states: Sympathetic, Ventral, and Dorsal. We'll provide practical tips on identifying personal autonomic response patterns. Integration of techniques for engaging different nervous system states to improve well-being. An interactive activity of mapping personal experiences to nervous system states.

Polyvagal Exercise PDF

Summary

Here's a course wrap-up and the next steps for your learning journey.