Absolutely. Our retreats are designed to meet you where you're at. Whether you’re completely new to inner work or have years of experience, you’ll find the space accessible, supportive, and tailored to your pace. Every exercise is guided step by step, with plenty of room for reflection and integration.

Think of this as the beginning of a process, not a magic fix. You can expect to leave with a clearer understanding of your patterns, a deeper sense of connection, and practical tools to take home. Many participants describe the experience as life-changing, but the true transformation unfolds in the weeks and months after, as you apply what you’ve learned into your daily life.

We understand life is unpredictable. Deposits secure your place and are non-refundable, but if you’re unable to attend, we’ll work with you to transfer your booking to a future retreat or apply it towards another programme where possible. Our aim is always to honour your commitment while keeping the retreat intimate and fairly managed.

Murray's life work has been to create science backed techniques to bring real, lasting results. The airy-fairy, new age this isn't. It's also not a quick escape; it’s deep intentional work. Every moment, exercise, and connection is crafted to spark lasting change. You’ll enjoy beautiful surroundings and nourishing meals, but the retreat is structured to challenge, support, and guide you through meaningful inner work. It’s a reset with real depth — not just a getaway. This is not hot yoga, fire circles, or new-age rituals. It’s therapy-led and science-backed, with practical tools you can take home and use right away. The focus is on real self-discovery, emotional healing, and lasting clarity.